The best medicine and policy is prevention. Therefore we will share with you this article which is going to teach you how to prevent tooth decay effectively, so you never have to deal with this problematic situation, which can be very painful in some cases.
Prevention is often forgotten. People want to take care of their health when it’s too late. In most cases people don’t really give a damn about their oral health, and this is when problems start to appear. Cavities and tooth decay are a common issue amongst people who don’t have a proper oral hygiene, and this will be our main point of discussion.
Wash and Clean Your Teeth Regularly
Your duty is to wash and clean your teeth regularly. It’s your duty in fact, otherwise you will have a very bad breath and be prone to suffering tooth decay and cavities which will make your life very painful. These issues can really make your life pretty bad, because they will make it uncomfortable for you to eat and enjoy a normal life.
You need to brush daily. The best way to keep your teeth from turning yellow and weak is to brush them daily after every meal. You need to do it like a pro in fact, and don’t worry, because the technique is easy to master. You need to understand that a proper cleaning will take around 3 minutes. Make small circles with your toothbrush when brushing your teeth, this will clean them in a much better way. Also, do not forget to brush the back teeth. This is a common area where cavities appear, because most people do not clean them properly.
You must also use dental floss. Even if you have the best toothbrush on this world, it cannot reach the areas between your teeth at a 100%. That’s why dental floss as invented. But use it carefully, because it’s easy to hurt your gums with it. And as we all know, gums are very delicate and cannot receive any kind of damage, otherwise they are very easy to get infected.
Good or Bad Food?
It’s also useful to avoid damaging food for your teeth:
- Processed food
- Industrial products with a high percentage of sugar
You should eliminate tobacco, but you can consume the rest of foods in moderation. Like 1 time per week at max, or 2.
You need to eat good food in a daily basis. That includes tons of veggies, especially leafy greens, healthy meat, fats and your favorite natural carbohydrates like potatoes and sweet potatoes. You must eat natural, and if you do, then you will be rewarded.