How To Prevent Tooth Decay Effectively?


The best medicine and policy is prevention. Therefore we will share with you this article which is going to teach you how to prevent tooth decay effectively, so you never have to deal with this problematic situation, which can be very painful in some cases.

Prevention is often forgotten. People want to take care of their health when it’s too late. In most cases people don’t really give a damn about their oral health, and this is when problems start to appear. Cavities and tooth decay are a common issue amongst people who don’t have a proper oral hygiene, and this will be our main point of discussion.

Wash and Clean Your Teeth Regularly

2Your duty is to wash and clean your teeth regularly. It’s your duty in fact, otherwise you will have a very bad breath and be prone to suffering tooth decay and cavities which will make your life very painful. These issues can really make your life pretty bad, because they will make it uncomfortable for you to eat and enjoy a normal life.

You need to brush daily. The best way to keep your teeth from turning yellow and weak is to brush them daily after every meal. You need to do it like a pro in fact, and don’t worry, because the technique is easy to master. You need to understand that a proper cleaning will take around 3 minutes. Make small circles with your toothbrush when brushing your teeth, this will clean them in a much better way. Also, do not forget to brush the back teeth. This is a common area where cavities appear, because most people do not clean them properly.

You must also use dental floss. Even if you have the best toothbrush on this world, it cannot reach the areas between your teeth at a 100%. That’s why dental floss as invented. But use it carefully, because it’s easy to hurt your gums with it. And as we all know, gums are very delicate and cannot receive any kind of damage, otherwise they are very easy to get infected.

Good or Bad Food?

3It’s also useful to avoid damaging food for your teeth:

  1. Processed food
  2. Soda
  3. Sweets
  4. Industrial products with a high percentage of sugar
  5. Tobacco
  6. Alcohol

You should eliminate tobacco, but you can consume the rest of foods in moderation. Like 1 time per week at max, or 2.

You need to eat good food in a daily basis. That includes tons of veggies, especially leafy greens, healthy meat, fats and your favorite natural carbohydrates like potatoes and sweet potatoes. You must eat natural, and if you do, then you will be rewarded.

Tooth Decay and Cavities: How To Defeat Them?


Tooth decay and cavities can be a very problematic situation. In some cases they are mild but in some others they can be very painful and therefore a big obstacle in your life. However, more important than acknowledging the problem is to know how to solve it, and this article will bring you the keys to get over with it.

Stop The Main Issue That’s Causing It:

Trying to defeat tooth decay and cavities without stopping the issue that’s causing it is simply silly, it will never work. You need to stop the main issue which is your diet and other damaging habits.

If you smoke, then drop it. If you have problems quitting this toxic habit, then you should look forward to trying an e-cigarrete. It’s a good way to quit the habit slowly. You should look into other vaping tools as well. They are going to help you quite a lot if used correctly, and the most important thing here is that they are not going to damage your teeth.

Your diet must be low in sugar and processed food. These two things cause a lot of damage to your teeth, so you should reduce their intake. If you want to stop your tooth decay and cavities, then you need to do this. You should start eating more vegetables, good meat, good carbohydrates, plenty of water and a wonderful spice known as turmeric. In the Ayurveda medicine it’s widely used to treat pain, and that includes the pain caused by teeth cavities.

Talk With Your Dentist:

2It’s the person you need to talk to. Because it’s the unique one who can bring you an effective, professional and safe treatment. You can complement it with the tips we have given you, but if your case is very bad then you need, more than ever, to visit your dentist and receive a proper treatment.

Sesame Oil Remedy:

What you need to do is to put 1 tablespoon of sesame oil in your mouth. Then you need to swish it around your mouth for around 15 minutes. Then you need to expulse it and brush your teeth as you would normally do. Make sure to clean your mouth afterwards with warm water with a little bit of salt.

This remedy is very simple yet has proven to work very well. That’s why you should try it at least once per day. You should do it at night, so you can go to rest and let the effects act during the night. You need to be consistent though, which means that you need to use this remedy every single day without exception, this is how it will bring you results.

The Best Remedies For Yellow Teeth


Yellow teeth are awful. Sorry, but that’s the truth and you know it as well. But you do not have to make yourself feel bad about it any longer, because this current situation will soon be vanished. Because this piece of content is going to share with you the best remedies, so you can turn those yellow teeth into white shining teeth.

Fixing The Major Issues:

The Way You Eat:

2I don’t like the way you eat. If you have very yellow teeth, then it means your diet habits are no the best. It means you like to drink lots of sugary drinks like soda or “fruit juices”. You need to reduce these products in your diet, because they are only hurting your enamel.

You need to start loving veggies and natural food. They will make you healthy and make your teeth whiter. The diet is the first and most important issue to solve, otherwise you will never achieve a good appearance for your teeth.

Don’t Smoke:

Tobacco is the main enemy of your teeth along with sugar. It can cause very ugly stains on your teeth and make them look horrible. You need to stop smoking, because even if you undergo a bleaching teeth whitening treatment, the new appearance of your teeth won’t last for long.

Quit smoking and your teeth will look a lot better. If you fix your diet as well, then you will make the results of your teeth whitening process last for a long time.

These are the two main major issues to fix. Of course, you also need to take it easy with alcohol, because it also hurts the appearance of your teeth.

Apple Cider Vinegar Remedy:

As the name clearly tells, you will need this special kind of vinegar. It’s healthy itself, and we will use it today for your teeth.

3You will need the following ingredients to prepare it:

  1. 1 glass with warm water
  2. 1 spoonful of apple cider vinegar
  3. A bit of salt

Pour the ingredients in the glass with warm water and use it as a mouthwash. Just keep washing your teeth till the glass is empty. This procedure should last at least 10 minutes.

Baking Soda and Salt Remedy:

You can also use this simple remedy.

The unique thing you need to do is to add a little bit of baking soda to your toothpaste and brush yourself as you would normally do. Then, after you are done with it, wash your mouth for around 10 minutes using a mix of warm water and salt.

This simple procedure will make your teeth a lot whiter, you need to try it.